So I did great this morning. Went to the YMCA at 5:30 after dropping Cody of at early morning hockey practice and did an hour of nautilus and weights. Three sets of 10-12 reps doing 12 different exerices. After dropping Rylee off to school, I went back to the Y and ran 2 miles in less than 22 minutes followed by spinning where I did 17 miles in 45 minutes. After that I jumped into the pool and did 12 laps in 22 minutes.
Posts
No comments:
Post a Comment